Simple Home Remedies To Whiten Your Teeth Naturally
Baking Soda and Lemon Juice
Baking soda and lemon juice are the most popular home remedies to whiten teeth naturally. These two ingredients are very effective in removing stains from your teeth.
Baking soda is a natural toothpaste ingredient, and it’s also a great teeth whitener. The main benefit of using baking soda is that it has a low abrasive level, so it doesn’t damage your enamel. It’s also super cheap.
You can use them separately or together to get the best results.
Here’s how to use it:
Take one tablespoon of baking soda and mix it with half a teaspoon of lemon juice. Apply the mixture to your teeth with the help of a toothbrush. Do not swallow any part of this mixture. Rinse your mouth after 10 minutes. Repeat this process once every week for about two months until you see the desired results.
Baking Soda and Hydrogen Peroxide
This is probably the easiest and most effective way to whiten your teeth. All you need is some baking soda, hydrogen peroxide, and a toothbrush.
Hydrogen peroxide is another ingredient that can lighten the color of your teeth. It oxidizes stains on the surface of your teeth, so it works well when combined with baking soda or other whitening agents.
- Start by creating a paste-like consistency by mixing a small amount of baking soda with hydrogen peroxide. Baking soda acts as a mild abrasive that helps remove surface stains, while hydrogen peroxide is a bleaching agent that lightens the color of the teeth.
- Using a soft-bristled toothbrush, gently brush your teeth, ensuring that the paste covers each tooth’s surface. Brushing helps remove plaque and surface stains, allowing the whitening solution to work more effectively.
- Take a pea-sized amount of the prepared paste and apply it evenly across your teeth. Make sure to cover the front surface of each tooth.
- Let the whitening solution sit on your teeth for about 2-3 minutes. Avoid swallowing the mixture and try to keep your mouth closed during this time.
- Thoroughly rinse your mouth with water, making sure to remove any remaining traces of the whitening solution. Follow up by brushing your teeth with regular toothpaste to remove any residual paste.
