How to make a juice to boost fat burning

In recent times, among the methods to enhance the burning of fat and improve the health of the body, juice therapy has managed to take over a space that is increasingly recognized for the results it offers.

The mixtures between vegetables, spices and fruits are an excellent option so that we have on hand a drink with a high concentration of nutrients that help us improve the body’s metabolism and help in the process of burning fat.

Juice to burn fat

Of course, if you are looking to lose weight, these types of juices are more than anything a support for an exercise routine and healthy lifestyle habits that must complement each other to achieve the best results to achieve the purpose of losing weight.

Cucumber benefits

Cucumber is a great fat burning food. It contains tartaric acid, an organic compound useful to prevent part of the carbohydrates ingested during the same meal from turning into fat, since it helps to be expelled from the body. Cucumber seeds can also stimulate and speed up the metabolism.

Benefits of green apple for weight loss

Researchers from the University of Iowa (United States) found that in the peel of the green or red apple, there is a compound called ursolic acid, which can help in overweight or obesity problems by promoting the formation of brown fat and muscle mass.

How to prepare the juice for fat burning?

The following preparation is actually very simple to perform. In addition, each of its ingredients is easy to find in any market and at a low price. The ingredients you need are:

  • A cucumber.
  • A green apple.
  • A glass of water.
  • One teaspoon of grated ginger.

As for the preparation, follow these steps:

  1. Start by peeling and cutting the cucumber into small pieces.
  2. Peel the apple.
  3. Core the apple and cut it into chunks as well.
  4. Take all the ingredients to the blender.
  5. Add the teaspoon of grated ginger to the preparation and the glass of water.
  6. Beat all the ingredients and serve. Consume the juice as fresh as possible.

For this juice to help us burn fat and be more effective, the ideal is that we drink it while we are fasting and it is freshly prepared so that the nutrients act more effectively on the body.

Keep in mind that ginger is contraindicated for those who have some type of digestive condition such as gastritis, colitis, ulcers or Crohn’s disease . If any of them are suffered, it is recommended that the juice be prepared without adding the ginger.

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