Why cleansing the liver can help you lose weight the reason is because the liver is responsible for the production of bile which is used to eliminate fat in the digestive system and eliminate toxins from the blood of the body giving more energy.
An unhealthy lifestyle and diet can put undue strain on the liver that makes it difficult to break down fat and helps it digest food properly. This can lead to a slow feeling of heaviness, being bloated and overweight. In order to keep your metabolism at a good rate, improve circulation and carry a correct breakdown of fat, it is essential to cleanse the liver and ensure its proper functioning .
Foods to cleanse the liver
There are a number of foods commonly associated with liver health. The ingredients contain properties that help cleanse the liver and help it perform functions, whether it is eliminating toxins in the body or stimulating chemical processes that are essential to allow the liver to act as a filter for the bloodstream. Some foods to cleanse the liver can be: garlic, green leafy vegetables, cruciferous vegetables, whole grains, walnuts, grapefruit, avocado, lemon, green tea and olive oil.
Herbal supplements to cleanse the liver
Similar to foods that help the liver do its job more properly, there are several herbal supplements that can stimulate the body’s naturally occurring toxin filtering system. Such herbs can be: milk thistle, dandelion, turmeric and artichoke.
Lifestyle changes to cleanse the liver
Aside from foods and herbal remedies that help cleanse the liver, changing lifestyle habits is also an effective way to reduce the load on the liver and cleanse toxins from the liver.
Eliminate or reduce the consumption of processed foods
Any food that is prepackaged often contains toxins that your liver will need to filter out when you eat these products. The liver has the function of eliminating natural metabolic by-products instead of chemicals that are now added to processed foods, hence the importance of cleansing the liver . Consuming excessive amounts of these processed foods can overload the liver.
Limit the consumption of dairy products and meat
The liver can become clogged when excessive amounts of animal products are consumed, particularly those that have been exposed to chemicals or antibiotics during processing. Eating smaller portions of these foods can help overwhelm the liver.
Avoid eating out
Fast food tends to have higher amounts of calories, artificial colors, flavors and additives than the liver will have to filter from the bloodstream. Cutting out this type of gastronomy will give you greater control over what you are putting into your body.
Manage stress
The digestive system stops working properly when stressed, limiting liver function. Food eaten under stress is often harder to metabolize or break down and can lead to weight gain and discomfort.
Drink a lot of water
Drinking at least 2 liters of water a day will help you eliminate toxins and detoxify the liver. Having more water in your body will help your liver filter out more waste and toxins, more than it would on its own, helping your liver work faster to increase its energy levels. This will help keep your body hydrated as well to stimulate natural cell regeneration.
Detox diet to cleanse the liver
Those who are working on releasing bad lifestyle habits may want to do a complete toxin cleanse. Performing this detox diet can provide a clean slate for you to work toward optimal liver health, as well as help you lose weight.
1. Detox with grapefruit and lime
Ingredients:
- 2 cups of fresh grapefruit juice.
- 1 cup of distilled water.
- ½ cup of lemon juice.
- 2 inches of fresh ginger.
- 2 garlic cloves, minced
- ½ teaspoon acidophilus.
- 2 tablespoons of flax seed oil.
Instructions:
Grate the ginger. Combine grapefruit juice, distilled water, ginger zest, lemon juice, acidophilus powder, garlic, and flax seed oil in a blender until all ingredients are well combined. Consume the mixture 3 times a day.
2. Detox with grapefruit juice and olive oil
Ingredients:
- ½ cup of grapefruit juice.
- ¾ cup of lemon juice.
- ¼ cup of olive oil.
Instructions:
Mix all the ingredients well in a blender and consume 3 times a day.
Before performing any detox, cleansing diet or forcing the body to make sudden changes in its diet, it is advisable to consult a nutritionist, in this way it will be possible to avoid any complications and we will make sure to obtain greater benefits when performing the diets.
