Almost all overweight people suffer from uneven distribution of fat in one part of the body more than others. But it is a matter of understanding why it happens and how we can prevent or treat it effectively.
How many times have you wondered why most of the fat is deposited in a specific part of the body and is not distributed like that throughout the body? Now scientists say that this is due to certain habits that we practice daily, in addition to the fact that the tendency of each organism is different.
Depending on how critical your weight gain or degree of obesity is, you can lose weight by following some of the tips below.
Fat in the upper body
The adipose tissue is mainly concentrated in the shoulders, chest, abdomen, back and arms up to the elbow, this usually happens, although there are certain exceptional cases.
The reason is poor nutrition and lack of exercise.
Introducing changes in the diet that reduce the consumption of 500 to 1000 fewer calories per day and up to 5 times a week exercising for 30 to 60 minutes can make a big difference against this problem of fat accumulation in these areas of the body. The recommended exercises are cardio exercises (brisk walking or activities such as cycling).
Upper navel and upper back
If you are suffering from the accumulation of fat in the upper part of the navel, it can be a sign of overwork of the stress hormone, called cortisol.
If you want to reverse this problem, you will have to make an effort to keep your weight in balance through a healthy diet rich in fiber, vitamins and minerals. Stress-reducing exercises such as yoga and Pilates can be combined.
But if your problem is constant stomach bloating and no fat accumulation, it may be a consequence of wheezing and excessive alcohol consumption, or problems related to leaky gut as well.
Fat on the back
A sign that you are not being physically active enough and that you also eat poorly, or that you are prone to overeating or skipping meals.
Try to eat 5 meals a day in moderate portions. In addition, walking, swimming and doing cardiovascular exercises that activate the muscles of the back. Try these tips to reduce back fat.
The lower abdomen, thighs and buttocks
If you have fat in this critical area, such as your lower body, it is a clear sign of lack of physical activity most likely.
To reverse the accumulation of fat in this area of the body, you should focus on resistance exercises that work the lower body, such as cycling, going up and down stairs, cross jumps, etc.
If you are prone to cellulite, be sure to make natural compresses and masks to be able to reverse this problem.
Abdomen, buttocks and legs
Adipose tissue accumulates in these parts generally as a result of pregnancy, but there can be many other causes that reflect the accumulation of fat in the belly, you can check here the different types of belly and what each one is due to.
For this health problem, the same advice is applied, such as doing physical activity in combination with cardiovascular exercises, it is also important to point out that in this case we must attend to health problems related to excess fat in the abdominal area.
The diet plays a vital role in the care of overweight and avoid alcoholic beverages is another thing to consider when you have this problem of fat accumulation.
Although at a certain age, especially in women over 40, reducing abdominal fat can be a much more complex and time-consuming task, it should be taken into account that natural fat burning foods together with avoiding sedentary life can be very great palliative when it comes to wanting to further improve our physical condition and the appearance of our figure.
If you already know why fat accumulates in certain areas of the body, you just have to put these tips into practice to avoid the formation of fat or reverse what has already been accumulated.
