Green juice to lose weight in 5 days

This powerful, easy-to-prepare green juice can help you lose weight in a short time while helping to detoxify the body.

If you want to lose a few pounds in a short period of time without starving yourself, then you need a last minute (healthy) solution.

There is no magic in the composition of this drink, but the effect is incredible. This green juice for weight loss can help you in the moments when you need it most. Only 5 days will be enough to get rid of 2 to 3 kilos. Read on to find out the science of this juice.

What a Green Juice Works?

Taking this drink with parsley facilitates digestion and promotes weight loss, helping to get rid of excess water in the body that makes us see more weight than we have.

Water retention can be related to PMS, excess sodium in your diet, pregnancy, or the consumption of certain medications.

Vegetable diuretics help cleanse the system of this excess fluid. Although parsley is considered a mild diuretic, always ask for advice, however the benefits of parsley for weight loss are highly recommended .

With this drink, in five days you should lose up to 3 kilos. If the lemon juice gets boring, add the parsley to plain yogurt which will also facilitate digestion, but make sure the yogurt is low in fat and sugar free.

This drink will not clean up excess calories if you eat unhealthy for the rest of the day. But if you follow a healthy and moderate diet, you will get amazing results and the effect will be much longer lasting.

Green Juice Recipe


  • 1 bunch of parsley
  • 1 lemon
  • 1 cup of water


Chop the parsley, preferably in a blender. Squeeze the lemon juice and pour a glass of water over the ingredients.


Drink in the morning on an empty stomach, for only 5 days, and then take a 10-day break. This slimming juice helps burn calories, while fueling our body with vitamins and minerals. You can also make a hot parsley tea in the afternoon to supplement your snack.

More benefits of green juice

In addition to the significant contribution to weight loss, this simple combination, when combined with other ingredients can achieve substantially beneficial effects for the entire organism.

The body can absorb it very quickly

When you juice vegetables, you are left with nothing but micronutrients and flavor, all in concentrated form. That means your digestive system doesn’t have to work very hard to break down food so it can be absorbed into the body. When you drink green juices, you get an almost instant energy boost without making you feel bloated or bloated.

Replace a meal

There are very few calories in green juices, but a lot of goodness, so you can easily replace a meal with a healthy and nutritious green juice. You won’t feel bloated after drinking it, so you’ll also feel more energetic and that will help you stay more active and burn even more calories.

You are eating vegetables without even realizing it

Most people don’t eat enough vegetables, so green juices are a great way to increase your intake of green vegetables. Even if you don’t like to eat things like kales and spinach, they can be present in green juices without you suspecting it and they still taste delicious.

Give it your favorite flavor

You will never run out of different flavors to try in your green juice recipes as there are so many different ingredients you can use. You can add other veggies like broccoli, kale, and spinach, but don’t forget you can also add herbs like mint for added flavor, or even apples to add some sweetness.

It will increase your energy levels

Fresh green juice is the perfect remedy for when you feel a drop in your energy levels. All the goodness of the fresh vegetables will be immediately absorbed by your body and stimulate you again. Green juice is much better for you than consuming sugar or a caffeine-laden energy drink, and this juice will also not give you sleepless nights. It will increase your red blood cell count.

Increase red blood cell count

Green juices are full of chlorophyll, which is easily converted to hemoglobin, which will increase the quality of red blood cells in your body. This will give you more energy and help your body fight infections and heal wounds.

It is full of antioxidants

Green juices are a great way to get more antioxidants in your body. Antioxidants fight cell damage that can be caused by free radicals, which can lead to cancer and is one of the main causes of the signs of wrinkles and lines on the skin. This Vegetable Juice is the easiest way to get more of these vital antioxidants.

Strengthens the immune system

If you suffer from constant coughs and colds, then green juice may be just what you need to boost your immune system. When you drink fresh green juice, it will provide your body with a massive dose of vitamins and minerals, which will help strengthen the immune system and help your body fight infection.

It will help you detoxify your body

When you have green juice in place of a meal, your digestive system gets a break, so it can work harder to flush waste products out of your system.

Regular consumption of green juices will help your body to rid itself of all the unwanted toxins from the system and that will make you feel much more energetic and alert.

Everything should be consumed in moderation, a healthy juice together with natural ingredients, if consumed incorrectly it can also have negative effects.


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