Cumin, also known as jeera, is a spice that is used in our dishes to enhance the flavor. It has a warm and earthy flavor. But did you know that cumin can also help you with weight loss? That’s true. Cumin has the ability to speed up your weight loss process.
Along with that, it also has many other health benefits, which is why it has been used in traditional medicines for many years. Studies show that consuming this seed regularly has several types of health benefits. Do you want to know them?
Health benefits of cumin
- It can aid digestion by increasing the activity of digestive enzymes in your gut.
- Cumin seeds are rich in iron and one teaspoon can contain approximately 1.4 mg of iron.
- It can help you control diabetes.
- It can be used to remove bad cholesterol from the body.
- Eating cumin seeds can help reduce inflammation in the body.
- Lastly, this seasoning is beneficial for fat reduction and weight loss.
Cumin in weight loss
Cumin can be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly and your whole body in as little as 15-20 days by eating cumin seeds or drinking cumin water daily.
A study where they randomly separated a group of 88 overweight or obese women into 2 groups in turn. It was 3 months in which both groups of women received nutrition counseling in addition to reducing their daily calorie intake by 500.
But one of the women’s groups in turn ate 3 grams a day (just under 1 teaspoon) of cumin powder, put in 5 ounces of yogurt. On the other hand, the same amount of yogurt, but without the seed, was prescribed to the control group.
By the end of the 3-month trial, the women in the cumin group had lost 1.30 kilograms (3 pounds) more than the women in the cumin-free group. More impressively, those in the seed group lowered their body fat percentage by 14.64%, nearly triple the 4.91% loss posted by the control group, apparently due to the fat-burning spice.
How to use cumin for weight loss?
In conclusion, this seed can help you burn calories quickly, as it accelerates metabolism and improves digestion. When you have a healthy digestive system and a faster metabolism, you will lose weight automatically. So how can you use cumin for weight loss? There are many ways that it can be used to lose weight. Some are mentioned below:
1. Cumin seeds for weight loss
Soak 2 tablespoons of the seed in water for 5 to 6 hours or overnight. Then boil the seeds in the morning and filter the drink. Now, add lemon juice and drink it on an empty stomach for 2 weeks.
2. Powdered with yogurt
Mix a teaspoon of cumin powder with a teaspoon of yogurt and take it after meals for 15 days.
3. Powder only
Boil a cup of water and add ground cumin. You can also add a little salt to make the drink taste better. Drink this after your meals every day for 20 days.
As you may have read, cumin can help you lose weight in different ways, you can do your research and modifications to your diet whenever you want, do not forget to support yourself with the advice of a nutritionist to achieve better results.
