Carrot, ginger and garlic salad for reducing diets

Your quick carrot salad has never tasted as delicious as this simple and flavorful carrot, ginger and garlic salad. Just one serving on your palate and it will make your reducing diets easier to do.

This delicious recipe is made from ingredients that are common and familiar, but presented in a different way to add an exotic and flavorful touch to your diet salad. It is a recipe that is composed mostly of carrots, a vegetable that is high in fiber, which helps us in our goal of losing weight.

The particularity of eating this fiber is that we have that feeling of feeling full for longer. Carrots are also low in fat and calories and contain a lot of water. They also have the property of being a thermogenic food, this means that calories can be burned by eating this vegetable.

The ginger and garlic, along with the soy sauce is a delicious combination that, in addition, you can use it in all your salads. Once this salad is finished, you can choose to eat it alone or with your favorite stew on your reducing diet. It is very rich and excellent to have a light lunch or dinner, especially at dinner, but accompanied, it adds another accent to your meals that do not have much flavor.

Carrot, ginger and garlic salad for reducing diets

Yield: About 4 cups

Serving size: 1 cup


  • 4 cups baby carrots.
  • 1/2 small red onion.
  • 2 ″ fresh ginger peeled, grated.
  • 3 garlic cloves, finely chopped.
  • 1/4 cup basil leaves , thinly sliced.
  • 1 teaspoon toasted sesame oil.
  • 1 tablespoon soy sauce.
  • juice of half a lemon.
  • 2 tablespoons minced fresh coriander.


  1. Grate the carrots finely. You can use the disposer.
  2. Even using the crushing disc (if you use it, but do it manually), crush the onion and ginger together with the carrot mixture.
  3. Remove large chunks of onion that are not processed.
  4. Pour the mixture into a bowl and add the other ingredients, stirring well to coat.
  5. Enjoy!


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