Currently the market offers several types of products that act beneficially to facilitate weight loss, improve the health of the body and similar results. One of the products that has become popular in recent years to lose weight is white tea, one of the drinks that, along with green tea, have become two of the favorite options for those interested in getting a flattened belly and reduce weight.
Benefits of white tea for weight loss
- Its main action is concentrated in the digestive area, so intestinal transit will be improved with its consumption.
- On the other hand, white tea eliminates substances that the body no longer needs, which is why it is considered a powerful fat and toxin burner that helps with the expulsion of liquids.
- In addition to helping us lose those extra kilos, white tea controls cholesterol and triglyceride levels.
Reasons to use white tea
Within the wide variety of teas that can be found, the case of white tea stands out because its production is much more cautious than the others, so the product is characterized by enjoying unique results for those who use it.
As for the form in which white tea is found, it must be clarified that it will be from its leaves that we will prepare the infusions for our drinks. There are also alternatives such as capsules or pills for those who prefer it in this type of presentation.
Another advantage of white tea is that it is a natural weight loss product that does not have any type of contraindication that has been pointed out so far by experts, so its consumption is advisable for everyone. Of course, you should avoid excessive consumption, because like any other type of product it could have serious consequences.
Reasons why you regain lost weight
One of the annoying situations that some people who have dedicated themselves to practicing a rigorous diet find themselves is noticing that once they have lost weight, they regain it in a short time, also known as “the rebound effect”.
This type of problem is more common than you think, so here we show you some of the reasons why you regain the weight you have lost in the moments when you least expect it.
The caloric value diets. Diets that are very restrictive are characterized by their nutritional and dietary imbalance, so they are dangerous for the body. They are generally meal plans in which the person is expected to consume less than 1200 calories a day.
- With them we lower the level of glycogen so the body looks for how to replace it. Finally, it gets it from the muscles or cartilage, but as a consequence of the process toxic substances or large amounts of water are released.
- The deficit caused with the previous point, once the diet is finished, the body tries to recover it by making the tissues grow again and quickly store calories and fat.
Skipping meals. It is the wrong strategy to lose weight. If it is carried out, we will consume the reserves of calories and fats that are stored in the body, but once we return to our regimen, the body will restore everything in a short time.
Changes in routine. Changes in the habits of daily life such as changes in work hours, arguments with a partner, anxiety or seasons like the summer in which you only think about celebrating, are also the cause of an imbalance with weight.
Ditch healthy habits. If a diet has worked well for the body, try not to quit. This does not mean that you continue with the same regime to the letter, but it does mean that you maintain the rhythm of life with which you managed to lose weight.
The action of white tea in the diet
The antioxidants present in the tea will accelerate the metabolism and thereby ensure weight loss. Another variation on this claim is that because white tea contains caffeine, weight loss can occur. The reason is attributed to the fact that caffeine helps burn calories quickly, but without a doubt in this case, caffeine can help you maintain your exercise routines with greater energy, and perhaps that is its great contribution in that regard.
There is no single drink that can make you lose extra pounds. White tea can never replace a balanced eating plan that includes regular exercise, but it can accompany the diet to achieve better results and a shorter period of time.
