These days, perhaps you walk in numerous methods and programs that aim to help you lose fat and lose the belly and with it the excess of kilos in a short time. Most of these programs include excessive calorie restriction, supplements that cost a small fortune, and pills or techniques that can be highly detrimental to your health.
The good news is that more and more people gradually realize that such short – term solutions, are not the answer. When working with patients, many physicians have put stress reduction, balanced exercise, and a well-balanced diet in their focus.
And as an example, we give you this combination of banana and ginger that has proven extremely useful for those trying to lose weight. They offer a wide range of health benefits on their own, and their effects are even more enhanced when combined.
Here is a great smoothie recipe to start your day straight to your goal of losing the belly that insists on accumulating fat and with-it extra kilos.
Blueberries
Blueberries are extremely tasty, nutritious, and are also ranked the top anti-fat food by WebMD. They are packed with fiber, water, and antioxidants that fill you up, reduce cravings, improve digestion, and fight disease.
Ginger
According to a study, the regular use of ginger was extremely effective reducing body weight while regulating cholesterol levels.
Ginger is one of the healthiest spices known to mankind. It is helpful in reducing dizziness, nausea, nausea, and other indigestion systems. Some of its constituents have been shown to help regulate the movements of the stomach wall.
Flax seeds
As a study at a medical school, men susceptible to cardiovascular disease saw enormous benefit from taking 60 grams of powdered flaxseed daily. These benefits included lower blood pressure, lower cholesterol levels, less inflammation, and weight loss.
Flax seeds are also known for their antioxidant and anti-inflammatory properties and their content of fiber, copper, manganese, magnesium, vitamin B1, and omega-3 fats. They are extremely beneficial for digestion and have long been studied for their ability to prevent and treat cancer.
Bananas
According to a team of researchers, the regular consumption of bananas in obese people led to greater weight loss compared to those who did not consume this fruit.
Bananas are packed with fiber and pectin, which promote toxin elimination and healthy digestion. They are an excellent source of energy as well, which is why they are often used by athletes during a workout or for recovery from training.
Spinach
According to a recent study, the thylakoids in spinach are capable of increasing weight loss by 43 percent compared to participants who received a placebo. It was also observed to noticeably reduce unhealthy cravings.
Bottom line
When the body is properly nourished and given everything it needs, losing weight becomes very easy. Instead of exercising more than you can actually handle or counting calories all the time, focus on giving your body nutrient-dense foods.
Ginger and banana smoothie to lower the belly
Ingredients:
- 1 frozen banana.
- 1 tablespoon fresh grated ginger.
- 2 tablespoons ground flaxseeds.
- 1 cup frozen blueberries.
- Handful of baby spinach.
- 12-16 oz. Water.
Instructions:
Put all the ingredients in a blender and blend until smooth!
