These are 50 quick ways to lose weight that you probably did not know since you may have had the wrong idea that only a long and sacrificial diet was the only option. It is not always the solution, especially if you are looking to lose just a few kilos in a few days and following a regimen of avoiding some foods or adding some others along with a gentle exercise routine, can make a difference. Rigorous weight loss diets are sometimes not for everyone to follow, and instead, perhaps what you need to lose weight is to just follow some of the following quick ways that could help you achieve your goal just as quickly.
50 quick ways to lose weight
1) Eat six small meals a day. Fueling your body with food every three to four hours can speed up your metabolism to the max and lose weight.
2) Run 1 km. and burns up to 500 calories.
3) Wait 20 minutes before heading out for the second kilometer.
4) Warm up muscle by putting on a hoodie before exercising. When your muscles are warm, you actually burn more calories and that causes you to lose weight.
5) Use a small plate for dinner. It can put the limit on how much to put in it.
6) Use a blue plate. Studies show that this color has an appetite-suppressing effect, (unlike red and yellow dishes).
7) Alternate fat-free Greek yogurt over mayo and sour cream – you’ll avoid 700 and 100 calories per half cup, respectively.
8) Eat peanuts from the shell. You will eat 50% less of them in one session trying to peel them before eating.
9) Chew mint after meals. The mint flavors send signals to the brain that it is time to stop eating.
10) Pistachios as a snack instead of pretzels.
11) Do power yoga. You can burn up to 344 calories per class.
12) Train fast on an empty stomach once a week. This helps the body keep adrenaline high and blood sugar low.
13) Run at intervals. To lose weight, turn your body into a fat-fighting furnace by alternating sprints with jogs.
14) Replace your morning bread and juice with a bowl of oatmeal and hard-boiled eggs.
15) Exercise with your partner. Couples who train together are 34% more likely to stick with their workouts.
16) Eat at the kitchen table, not on the couch.
17) Drink more water. Being dehydrated can trick your body into feeling hungry.
18) Boil (do not fry) eggs, poultry, and fish.
19) Get in the pool. Swim or run in the water, if you can safely touch the bottom.
20) Take a real „before“ photo. This really helps you lose weight as you will be more motivated by knowing where you want to go.
21) Drink responsibly. Stay away from mixed drinks . Stick with a light beer or glass of wine, or at least something made with a low-calorie mixer as a tonic. But if you really want to lose weight, better avoid them!
22) If you want to lose weight, ride your bike to work; burns 500 calories per hour.
23) Choose ellipticals with handles. You’re going to build arm muscles and burn more calories overall.
24) Download an app on your iPhone for digital training similar to a fast food calorie counter.
25) Train with elastic bands on days you can’t do it in the gym.
26) Add strawberries to a whey protein shake. These super fruits amplify the fiber, this will help you feel fuller.
27) Eat more avocados. The avocados are loaded with the kind of healthy fats you need to lose weight and keep your body burning fat.
28) Control the portions of potatoes and pasta. Starchy servings should never be larger than a baseball.
29) Look for these keywords on restaurant menus: Grilled, Baked, Sautéed, Steamed, Baked, Roasted, Marinara, and Spring. This type of food cooking commonly helps you in your weight loss regimen.
30) Drink tea. The tea is loaded with antioxidants to burn fat and therefore lose weight.
31) Keep your body imagining. Exchange your old program for a new one every four to six weeks.
32) Measure your proteins. A 3 to 5 ounce serving of protein should be about the size of a cell phone.
33) Place a towel on the display console on the treadmill. Concentrate on moving as hard as possible.
34) Do a lot of squats. The more muscles you can do with proper form, the stronger you will get, and the more fat you will burn.
35) Train heavy abs. Instead of regular sit-ups, try to do a couple of sets with the heaviest weights you can carry.
36) Eat less sugar. Limit yourself to no more than 72 grams of sugar a day.
37) Eat snacks wisely. A small bag of popcorn instead of corn chips saves you 60 calories
38) Climb a rock. Even if you do it on an indoor rock, you can burn more than 700 calories per hour.
39) Remember where you were before losing weight. Bring to mind that point in your life when you knew you had to make a change. It will motivate you more to lose weight.
40) Get a dog. (Or borrow it from your girlfriend). Taking him for a 20 minute walk a day can help him lose 12 kilos a year.
41) Lose weight by eating beans. This high fiber content packed with protein will help your body burn fat. Puree them for casseroles and serve as a garnish.
42) Combine cardio and weights. Try jumping rope between sets, or stringing together a few exercises on circuits.
43) Get off the couch. Do quick push-up, sit-up , or jump routines during commercial breaks for your favorite TV shows.
44) Clean your kitchen. Remove the temptation at home and you are much more likely to stick with your weight loss plan.
45) Get a cheat meal plan. If you’ve been strict all week, a dinner out will prepare your body for even greater weight loss.
46) Go for dark chocolate. Contains less sugar and more antioxidants increase energy.
47) Jump rope for only 10 minutes. You will burn the same number of calories as you would when you go for a 15-minute run.
48) Don’t suddenly stop your favorite foods. You will be more likely to fall into them easily.
49) Write small objectives on index cards. Once you get them, put them all together. Having a ton of accomplishments will give you more confidence in your goal of losing weight.
50) Use the reverse of a teaspoon when tasting your dishes during food preparation. Every time you try something, you are going to take in a lot fewer calorie.
