Green tea is one of the best natural antioxidants there is, it has a high content of flavonoids which makes it an excellent drink to fight diseases, premature aging, free radicals and to lose weight. There are many ways to take green tea to burn fat and lose weight, below are the 5 best known ways.
Why drink green tea to lose weight?
The effectiveness of this drink for weight loss is based on 3 key factors:
- Stimulates caloric expenditure, which directly influences body weight.
- Speeds up metabolism and increases the action of digestive enzymes.
- It acts as a powerful diuretic that prevents fluid retention and promotes the elimination of toxins.
- Reduces accumulated fat. Green tea can inhibit lipolysis, the process by which fats (triglycerides) are broken down in the body. Inhibiting the breakdown of triglycerides prevents the absorption of fat, thereby ensuring that you will not gain much weight. In addition to this, the catechins in green tea inhibit an important enzyme that speeds up metabolism, thereby increasing calorie burning.
5 ways to drink green tea to burn fat and lose weight
These benefits can be taken advantage of when taking the tea in its different presentations, either as an infusion, in cold tea or in pills. The importance for its effectiveness lies in being consistent and measuring the right amount.
1. Take 3 times a day after each meal
The most effective way to drink green tea to lose weight is to be consistent in taking it after each meal. Immediately 20-30 minutes after breakfast, lunch and dinner. This prevents iron from being absorbed from food while promoting fat burning and accelerating metabolism.
2. Green tea in pills for weight loss
Green tea can also be consumed in capsules, so a pill after each main meal will be enough to obtain its benefits. The capsules have the same active ingredients as an infusion, it acts as an antioxidant and stimulates the thermogenesis process.
3. Drink green tea on an empty stomach in the morning
Following the same pattern of taking 3 to 4 cups a day, it can be taken in the morning on an empty stomach and mixed with lemon juice to enhance its slimming effect. Then 30 minutes after lunch and finally 1 hour before going to sleep.
4. Cold green tea juice
Another way to enjoy the fat burning benefits of this drink is to make it in a rich cold juice with green tea. Preparing this drink is extremely simple, you proceed to make an infusion and let it rest, once this cold is mixed with lemon, mint, ice and sweetener. It can be taken 30 minutes after each meal.
5. Green tea with chia seeds
Chia seeds are full of fiber, protein and omega 3 fatty acids. Preparing a drink with these two ingredients, for example a chia seed smoothie with green tea helps to burn fat very effectively. Polyunsaturated omega3 fatty acids can improve the bioavailability of antioxidants in green tea, enhancing their weight loss effect.
Variants of green tea for weight loss
This drink is very versatile, it can be prepared in many different ways, for example as in these variants:
- Smoothie with avocado (avocado): it is a very rich and energetic drink, which provides the necessary nutrients to lose weight.
- With sodium bicarbonate: bicarbonate provides properties that help you lose weight and can be combined with an infusion of green tea to take advantage of all its benefits and vary a bit, although the taste can be a bit unpleasant, the results are really effective.
- Green tea with lemon and ginger: these three components enhance each other, being an infallible recipe for weight loss.
- Preparation of green tea water: this preparation is perfect to be taken throughout the day, from morning to night. It does not have a limit as it consists of the same three cups of tea mixed with four cups of water. It can be combined with lemon and a little sweetener to improve the flavor. With this modality the diuretic effect is enhanced.
- Green tea with mint. This drink only contains 9 calories. It is a refreshing green tea recipe that helps in weight loss that also uses the benefits of peppermint. Peppermint helps for a satiety effect and also prevents future hunger cravings that may be had during the day. Peppermint is also an excellent digestive and for burning fat in the body. You need 1/2 cup of fresh mint leaves, 2 green tea bags, and a teaspoon of honey or stevia for sweetening (optional).
Considerations when drinking green tea
This drink, like other tea, has a stimulating substance known as theine. Therefore, its consumption should be monitored at night to avoid side effects such as insomnia. In addition, its excessive consumption is not recommended in pregnant women, children or people with high blood pressure problems.
- You should never drink more than 5 cups a day, as it can cause rapid heartbeat, diarrhea or headaches.
- Consumption in conjunction with other medications should be avoided, or where appropriate always consult a doctor.
- People who have blood pressure problems or anemia, should take special care, since the consumption of this can hinder the absorption of iron in the body.
The most suitable for its consumption is to add an approximate of 3 grams of green tea, so that the daily consumption does not exceed 10 grams. It is recommended to consult with a medical specialist before starting any tea consumption, since even if it is natural products, it can present significant side effects.
