Most people dream of being able to burn calories quickly in an attempt to lose weight. After all, to lose weight it is necessary for the individual to have a good diet, but not be too caloric and to practice physical exercises.
There are foods and diets that can help you in the weight loss process. Know these 3 ideas that you can add in diets to burn calories and that will help you eliminate fat more easily.
Diets to burn calories
It is necessary that you can carry a plan according to your needs, since these preparations and tips cannot be the only menu of the day and cannot supplant the other dishes and foods, however, if they can be integrated into your weight loss regimen. For example, a walk of approximately 30 minutes a day can be of great benefit to burn extra calories.
This depends on two very important factors, the first is the caloric expenditure produced by physical activity and secondly by the food we consume.
It is now necessary that it be possible to understand what we are talking about when we say calories, for this we will go with the following definition that can clarify the picture.
What are calories?
A calorie by definition is a unit of thermal energy. All foods have calories, and your body burns those calories as energy, and energy produces heat. Thermal energy itself is what fuels our bodies, just like gasoline fills a car with energy.
We already understand that all foods have calories, but different foods have different amounts of calories. These calories are supplied by carbohydrates, fat, and protein.
For example, fats have the highest concentration of calories, while proteins and carbohydrates have half of those calories. In this very basic way, we can understand the role that calories have in your diet.
1. Soup diet that increases metabolism
There are foods that help increase metabolism. If you want to lose weight, you can confidently consume these ingredients, as they improve the metabolic system, making the purpose of losing weight easier. On the soup diet, you can consume this recipe once a day.
Ingredients:
- 1 clove garlic, minced
- 1 teaspoon of extra virgin olive oil
- 1 liter of water
- ½ bunch of Swiss chard
- ½ bunch of spinach
- ½ bunch of escaroles
- ½ stalk of celery
- ½ bunch of parsley
- ½ small Japanese pumpkin
- 1 chayote
- 1 beet
- 1 zucchini
- 2 teaspoons of sea salt
Preparation method:
Sauté the garlic with the olive oil in a frying pan. Add water and the other ingredients. Cook over low heat until the vegetables are tender (about 30 minutes). Turn off and let cool. At the time of eating the soup, you can simply reheat it.
2. Tea and juice diet
When you want to cut calories it is important to bet on foods high in potassium and silicon. They have a diuretic effect and thereby prevent fluid retention. That is why it is important that you increase the consumption of green leaves, broccoli, beets, brown rice, banana, papaya, beans and lentils.
This diet consists of consuming teas and juices every day, which have antioxidants and help eliminate fat. Here are two recipes that you can drink daily:
Green juice
Ingredients:
- 2 cabbage leaves
- 1 cup (200 ml) coconut water
- 1 thick slice of pineapple
- 1 thick slice of ginger
- ½ carrot
- Ice to taste
Preparation method:
Put all the ingredients in a blender and mix them very well. You already know that it is always advisable to drink it immediately after its preparation.
Slimming tea
Ingredients:
- 500 ml of water
- 200 grams of green tea
- 1 cinnamon stick
- 2 slices of ginger
Preparation method:
In a saucepan, add the water, cinnamon, and ginger. Cook over low heat for 10 minutes. Next, add the green tea. Leave the tea on the fire for 5 minutes and turn it off. You can consume this iced and hot tea.
3. Smoothie diet
Homemade smoothies are a great option for those who want to burn calories. That’s because they are high in fiber and protein, low in carbohydrates, and filling with fewer calories. One tip is to prepare the shakes and leave them ready in a bottle. You can vary the ingredients and flavors of smoothies.
Grape Smoothie Recipe:
Ingredients:
- 1/2 cup (100 ml) whole grape juice
- 1 thick slice of pineapple
- 1 bunch of parsley
- 1 teaspoon hydrated chia
- ½ cup (100 ml) of water.
Preparation method:
Beat all the ingredients in a blender and consume ice cream. In order to burn calories in a more controlled way, it is recommended that you have the accompaniment of a nutrition professional to help you form the ideal diet for you.
