Eat the following 16 fat burning foods regularly, and you will lose fat almost effortlessly. An effective way to lose weight is to do automatic healthy eating. The following list of foods belongs to a very effective and „flattening“ diet that will help you lose weight.
What a Fat Burning Foods Work?
There are several ways to burn fat: as we all know, diet and sports top the list, there are also dietary supplements. However, foods and products known as „fat burners“ work in the same way.
These foods burn excess calories stored as fat in the body. The operation of fat burners is simple. They increase body temperature and body rhythm; forcing the body to regulate its temperature. And to do this, the body will burn fat by expending energy. The general metabolism is therefore stimulated and the fats burned.
Among the most popular dietary supplements to burn fat we can find: green tea, spinach and broccoli. These foods eliminate bad fat by activating the metabolism and helping to reduce cellulite. Foods that burn fat, on the other hand, are called negative calorie foods. This name is due to the fact that they require more energy to be digested than what they themselves bring. In short, we lose fat by eating them.
What are these natural fat burning foods?
The following list of foods are healthy and all-natural fat burners. If possible, the important thing would be to avoid „fat burning pills“ which can have unpleasant side effects for weight loss and general health.
The Abs diet explains how to get a flat stomach with the consumption of these natural foods, and they will be the ones that we will include in this list. Try to look for organic, non-GMO, and chemical-free foods. We are trying to stay healthier with this fat burning plan, and thinking in a functional way considering all aspects to it makes our goal doubly productive.
1. Almonds and other nuts
Walnuts and almonds, in particular, help suppress your appetite. When you are not so hungry, you can eat fewer calories and therefore you will lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 walnuts) is enough to decrease your appetite.
In addition to eating the nuts, you can add the chopped nuts to salads, cereals, natural yogurt, etc.
2. Beans
Beans and other legumes. Due to their high fiber content and low-calorie content, beans of all kinds are one of the most efficient natural fat burners. The fiber they contain makes you feel full which will make you consume fewer calories with the rest of the meal.
They also contain high amounts of protein and iron which also help with fat loss. The best grains are soybeans, pinto beans, chickpeas, navy beans, black beans, navy beans, kidney beans, and lima beans. I usually include a handful of cooked beans in the salad that you eat each day in lieu of a meal.
3. Spinach
The spinach and other green vegetables. Like beans, green vegetables are low in calories and high in fiber. They will help you feel full, so you will eat less.
Green vegetables are also very rich in vitamins, minerals and other nutrients including spinach, broccoli, romaine lettuce, arugula, watercress, endive and mustard greens, among a number of other vegetables that are effective natural fat burners.
4. Get calcium to burn fat
Products that contain calcium are natural and very efficient fat burners, you can see how to get calcium beyond milk . Calcium is a fat burning substance, perhaps one of the most powerful fat burners on this list of foods. A study found that the diets of those who consumed the highest amounts of calcium lost twice the weight of others.
Calcium not only burns body fat; it also helps prevent fat formation. To do this, you should avoid eating foods that are sold as a pure source of calcium and that are also very high in fat.
5. Oatmeal
Instant oatmeal (no sugar, no flavor). The Oatmeal is another fantastic source of fiber, which helps you feel full longer. Not only that, a study showed that oats stabilize blood sugar levels more than most other foods. That means you are not hungry again for a long time.
My first meal of the day is usually a small bowl of a quick oatmeal, simply made with the oatmeal, no sugar, or just a little stevia and just water so as not to add any other ingredients that could add fat to it.
6. Eggs
It used to be thought that you should avoid eggs because of their high cholesterol content. But research now indicates that eating one or two eggs a day is not going to raise your cholesterol at all. On the positive side, eggs have the highest biological value for protein than any other food.
This means that eggs provide your body with the necessary protein, which helps build muscle which in turn helps burn fat. Eggs are also rich in vitamin B12, an essential nutrient for burning fat in your body.
7. Fish and omega 3 fatty acids
Lean fish is recommended as it takes more energy to digest protein than carbohydrates or fats. That means high protein foods are natural fat burners. Adding more of the lean varieties of meats like „fatty“ fish to your diet is a good alternative.
It may sound strange that you should eat „fatty“ fish to burn fat. But salmon and other so-called „fatty“ fish contain high levels of omega 3 fatty acids, and these fatty acids are the natural fat burners you need.
A study in the British Journal of Nutrition found that omega 3 fatty acids reduce the mass of fat in your body, through an unknown mechanism. Other research shows that fatty fish cause less hunger and make you feel more satisfied, so you’ll eat fewer calories throughout the day.
Besides salmon, other fish rich in omega 3 include mackerel and herring.
8. Flaxseed an ideal fat burner
Flaxseed is also high in omega 3 fatty acids and is one of the most recommended fat burners. So technically flaxseed might need a separate item on this list of 16 fat burning foods.
The British Journal found that flaxseed also contains „lignans.“ Lignans are a natural fat burning nutrient that was shown in a study to help women to have a lower body mass index and less fat overall. You can find more information here about flaxseed.
9. Peanut butter
The peanut butter, natural and without sugar is probably the most surprising of the 16 fat burning foods, peanut butter can help you lose weight. But you should consume it in moderation and only natural peanut butter that does not have added sugar.
According to the Abs Diet, peanut butter is high in healthy monosaturated fats that help muscles grow and thus be a highly recommended natural fat burner. Limit yourself to three tablespoons or less a day.
10. Olive oil
A University of Illinois study found that those who consumed olive oil before a meal ate 25% fewer calories than others who did not.
Olive oil helps you lose fat because the high level of monounsaturated fats it contains reduces cravings for foods with fat and helps you have more control in the consumption of these foods. You can cook with it, use it in salads.
11. Whole grains
The fiber in whole grains helps keep insulin levels low. This prevents your body from storing fat.
Stop using white bread products that have all the fiber and nutrients removed due to the refining process. To burn fat, bread or cereal with whole grains or whole wheat only is recommended. The brown rice is also another natural and healthy fat burning.
12. Whey
Whey has the most protein with the fewest calories of any food you can find. Whey protein is probably my favorite of the 16 fat burning foods, because it is easy to use and it also helps build muscle.
Whey protein, like all forms of protein, naturally burns fat because your body has to use much more energy to digest the proteins in other foods. The best use for whey protein is to mix it into a shake.
Okay, so these are the first 12 of the 16 fat burning foods you can include in your diet today. But we still have three more for a total of 16 natural and fat burning foods.
We are going to add four foods, which are the most important to complete 16 fat burning foods.
The following foods have also been proven by scientific research to be very beneficial in promoting greater fat loss, either by direct reduction of fat in the body, by decreased appetite, or by increasing the speed of your body. that you can burn the calories.
13. Raspberries and other berries
The fiber and pectin found in berries help you feel full longer. This way you burn fat by decreasing the total amount of calories you eat otherwise.
Berries contain a large amount of natural sugar. So, try not to overeat.
14. Green tea is one of the most used natural fat burners
The green tea contains substances special chemicals called „catechins“ that help burn fat naturally healthy and while he gives the body a number of essential benefits to improve the quality of life.
According to a study, catechins, green tea burns fat in two ways. Green tea can not only help speed up your metabolism (so more calories are burned, even while sitting), but it also increases the rate at which your liver burns fat.
The recommended amount of green tea for good fat burning effect is four to six cups a day. Instead of brewing a cup of tea, you can brew enough to fill a bottle and serve throughout the day.
15. Apple cider vinegar
Recent studies have shown that apple cider vinegar activates enzymes in your body that break down fat . It is important to know this, since vinegar and olive oil are widely used as a dressing in salads and there you can take advantage of their benefits to burn fat.
So not only am I avoiding fat by not using a high-calorie, high-fat dressing like French or blue cheese, the dressing I’ve been using has actually increased my fat burning rate due to the vinegar. I use distilled white vinegar that can be found in any grocery store, but red wine vinegar or other varieties should have the same effect.
16. Apples and pears
These two fruits contain high levels of a chemical that acts as a natural fat burner called „flavonoids.“
The American Journal found in one of its studies that women who often ate apples and pears increased their rate of energy use (or calorie burn) and the rate at which they burned fat.
So be sure to add green tea, vinegar, and apples and pears to your shopping list to add to your diet.
More natural fat burners
There are more fat-burning foods that we couldn’t include in the list, but here we show you:
- Cinnamon
- Celery
- Cabbage
- Oat bran
- Eggplant
- Pepper
- Pineapple
- Grapefruit
- Lemon
- Guarana
- Pumpkin
- Orange
- Olives
- Berries
Increase the effect of these natural fat burners
One recommendation is that you start by eating at least two servings of each type each week and that you also include physical activity, which will always be recommended to improve overall health.
With these foods you will not only burn more fat, you will also be on the way to improving your health, since these foods, in addition to acting as a fat burner, also contain important vitamins and minerals, fiber, antioxidants and other nutrients necessary for a mind and a healthy body.
