3. Prunes: Prunes are renowned for their natural laxative effects. Enjoy a handful of prunes as a snack or incorporate prune juice into your daily routine to help alleviate constipation.
4. Flaxseeds: Flaxseeds are rich in fiber and omega-3 fatty acids, making them an excellent choice for promoting bowel regularity. Add ground flaxseeds to smoothies, yogurt, or oatmeal for an extra fiber boost.
5. Aloe Vera Juice: Aloe vera juice can help soothe the digestive tract and stimulate bowel movements. Drink a small amount of aloe vera juice diluted in water to alleviate constipation.
